Swedish Massage
Swedish massage is one of the most famous types in the world. It is used to aid people in relaxing, as well as overall benefits to health. It can help maintain physical, emotional, and mental health. It does this by stimulating the parasympathetic nervous system and promote calmness.
Parasympathetic treatment can help with a number of issues. They can decrease stress and anxiety, restoring a sense of calm. Some techniques in Swedish massage also helps cut down tension in the muscles, preventing trauma or underlying stress.
Swedish massage techniques, like all other massage forms, also help improve blood circulation. This allows more nutrients and oxygen to be delivered to target areas.
Effleurage is a form that uses long, gliding strokes. They are performed lightly, moving upward. The motion can be applied to any area of the body. These can stimulate blood and lymph circulation. This technique can promote relaxation.
Kneading is also used. It is useful to counter tension and knotted tissues. This is done by lifting up and squeezing muscle, causing the fibres to loosen. This also increases temperature. The technique improves elasticity, helping prepare for exercise or prevent injuries.
Friction techniques can increase temperatures in soft tissues. Rubbing the area back and forth against the direction of the fibres is standard, but the reverse is also possible. It is used in Swedish massage to release areas with restricted tissues.
Tapotement is a percussion stroke used to stimulate the nerves. This is a flexible technique, utilized as part of a Swedish massage session.
Finally, vibration techniques are also used. These are hand-performed on the skin, whether shifting quickly or slowly to achieve the desired results. These reverberate the tissues, relieving muscular tension.
Swedish massage is good if your condition requires the dilation of blood vessels, an increase in temperature in the target areas, stimulating the production of hormones, or increasing lymphatic drainage.
The massage can also stimulate nerve receptors, improving circulation. With improved circulation, more oxygen and nutrients reach into the target areas.
Swedish massage is known to increase the temperature of soft tissues. Friction against the skin causes blood flow to increase, making affected areas feel warmer. The higher temperature also promotes muscle relaxation, relieving tension.
Stimulating the movement of lymph in the body can also be beneficial. Lymph is a fluid that carries toxins and waste products, shifting them away from tissues and into the systems that allow them to be excreted naturally. Lymph does not circulate as blood does, so massage can accelerate the process.
What You Get
Deep Tissue Massage
This is a treatment that is focused on working on deeper layers of muscle, as well as connective tissues. The purpose is to help realign the tissues, which may have been deformed by accidents, injuries, or trauma.
It’s great for relaxing muscles and working on deeper musculature.
Instrument-Assisted Soft Tissue Mobilisation
This is a treatment designed to locate and treat soft tissue dysfunctions. It relies on the use of tools, addressing muscular and skeletal conditions through the application of friction techniques on the skin.
The primary function is to break down scar tissue.
Mechanical Massage
This treatment is used in combination with other approaches, aimed towards the soft tissues. This may utilize a number of equipment and is designed for targeting specific zones or affecting larger, deeper parts of the body.
It fulfils the same function as manual massage therapies but is preferred by some due to a lack of the personal element.
Remedial Massage
This is meant to treat deep and superficial tissues alike. This treatment relies on the use of a number of skilled techniques, aimed at manipulating soft tissues. It also sees use as a method of relaxation, reducing pain and normalizing muscular tissues.
Sports Massage
This is a deep tissue mobilization treatment. Despite the name, it is applied in both a sporting and non-sporting context. The term covers a wide range of techniques and methodologies, such as kneading and hacking.
Sports massage might see a use for general relaxation. It is also used as part of a treatment regimen for athletes, relieving muscular tension and mobilizing tissues.
Swedish Massage
Gentle and vigorous, this therapeutic approach uses massage techniques and strokes to promote relaxation. Gentle methods are used to warm up muscles and increase circulation. More vigorous techniques break down soft tissues.
Swedish massage can be used as a treatment for many conditions.
Therapeutic Massage
This is involved in the mobilization of soft tissues, often to induce relaxation. This process uses a combination of specific techniques to produce the effects. It might be used to decrease pain, reduce stress, or to improve circulation and reduce heart rate.
