Deep Tissue Massage
A deep tissue massage is an approach that focuses on the deeper layers. It targets connective tissues and muscles, realigning them to their proper form. The therapy is often called for in handling pain and stiffness, but it can also be used for other functions.
The techniques rely on deep pressure at slow rates, targeting tense areas and pain. The overall process involves breaking down hard and rigid tissue, relieving pain. Massage oils might be used to help in this process, as well as affecting deeper musculature.
Techniques used in deep tissue massage sessions include:
- Deep strokes
- Skin rolling
- Friction
- Vibrations
Deep strokes rely on heavier pressure, affecting deeper areas of the body. The aim is to promote relaxed muscles. The strokes also improve blood flow and help the removal of waste products that may be causing pain or stiffness.
Rolling is a method that is meant to increase the temperature in the body. It is also meant to improve elasticity, decrease pain, and relieve tension in the muscles. The technique uses rhythmic rolling of rocks until any tensions and pains are eased.
Friction uses localized manipulation of muscle fibres. They are done over ligaments and around joints, improving circulation. They can also improve joint function over time.
Vibrations are a technique often associated with deep tissue massage. They use vibrations to stimulate lymphatic drainage in the body, which aids relaxation of the muscles and relieves tension. This also helps in the absorption of tissue fluid, soothing surface nerves.
Deep tissue massage is effective for chronic pain, tight muscles, excess muscle tone, and some post-injury treatments.
The therapy is also used when attempting to restore mobility after an injury or to address a problem caused by chronic pain. It can help loosen muscles or lengthen them, improving flexibility. The improved circulation also promotes this.
Tight muscles are also treated using deep tissue methods. Muscles may tighten due to damage to soft tissues, which can be released through restored proper blood flow. Tightening is often paired with reduced circulation and loss of flexibility, which can be corrected through massage.
Finally, deep tissue massage may be recommended for the treatment of an injury. In the wake of an accident or exercise injury, the trauma may have damaged the muscles.
A combination of techniques, including deep tissue massage, can promote a faster healing process. It can also help restore mobility and improve the patient’s overall confidence.
What You Get
Deep Tissue Massage
This is a treatment that is focused on working on deeper layers of muscle, as well as connective tissues. The purpose is to help realign the tissues, which may have been deformed by accidents, injuries, or trauma.
It’s great for relaxing muscles and working on deeper musculature.
Instrument-Assisted Soft Tissue Mobilisation
This is a treatment designed to locate and treat soft tissue dysfunctions. It relies on the use of tools, addressing muscular and skeletal conditions through the application of friction techniques on the skin.
The primary function is to break down scar tissue.
Mechanical Massage
This treatment is used in combination with other approaches, aimed towards the soft tissues. This may utilize a number of equipment and is designed for targeting specific zones or affecting larger, deeper parts of the body.
It fulfils the same function as manual massage therapies but is preferred by some due to a lack of the personal element.
Remedial Massage
This is meant to treat deep and superficial tissues alike. This treatment relies on the use of a number of skilled techniques, aimed at manipulating soft tissues. It also sees use as a method of relaxation, reducing pain and normalizing muscular tissues.
Sports Massage
This is a deep tissue mobilization treatment. Despite the name, it is applied in both a sporting and non-sporting context. The term covers a wide range of techniques and methodologies, such as kneading and hacking.
Sports massage might see a use for general relaxation. It is also used as part of a treatment regimen for athletes, relieving muscular tension and mobilizing tissues.
Swedish Massage
Gentle and vigorous, this therapeutic approach uses massage techniques and strokes to promote relaxation. Gentle methods are used to warm up muscles and increase circulation. More vigorous techniques break down soft tissues.
Swedish massage can be used as a treatment for many conditions.
Therapeutic Massage
