Remedial Massage
Remedial massage is a type of therapy used to treat superficial and deep tissues. It involves a wide range of techniques and methods, drawing from other massage disciplines. It is primarily used for manipulating soft tissues, helping induce relaxation and normalizing the body’s muscles.
Effleurage is a common massage technique, often used at the start and end of a session.
The technique is used to stimulate cell exchange in tissues. The motions are also used to encourage the removal of waste products by flushing out lymph. The motion is focused on moving towards the heart and lymphatic glands.
Deep strokes are also a component of remedial massage and its array of techniques.
Deep strokes apply pressure on the muscles. This can be used to treat a number of conditions, but can also be therapeutic. In particular, it improves muscle tone and circulation, delivering vital oxygenated blood cells to the target area.
Compression is also available.
This technique sees use in creating a deep hyperaemia in the muscle structure. This means the levels of blood in the massaged are increased. This can simulate a warm-up exercise, opening the way for deeper techniques. It also has a softening, relaxing effect.
Wringing is used to handle superficial tissues.
Apart from above, it can also be used on muscles, tendons, and ligaments. The technique lifts, squeeze, and releases to increase mobility between them. Doing this reduces tension in the structure, as well as encourage deeper relaxation.
Finally, skin rolling is also used as part of a remedial massage session.
This is performed using fingers and thumbs, focusing on the superficial. Skin rolling can remove obstructions and restrictions, producing a relaxing sensation. It can be used on a variety of parts of the body, but typically sees the application on the arms, legs, and the back.
Remedial massage can break down adhesions between soft tissues.
Adhesions are the result of collagen fibres, which build up between the tissues due to stress and overuse. The massage breaks them down, removing obstructions.
Remedial massage also stimulates the production of specific hormones. Endorphin, serotonin, and dopamine production are all stimulated by the techniques. These chemicals, once released into the body, can trigger a more relaxed, positive emotional state, creating a feeling of happiness and calm.
The techniques also affect cortisol levels. The production of the stress hormone can be reduced through remedial massage, reducing the impact of stress, anxiety, and depression.
What You Get
Deep Tissue Massage
This is a treatment that is focused on working on deeper layers of muscle, as well as connective tissues. The purpose is to help realign the tissues, which may have been deformed by accidents, injuries, or trauma.
It’s great for relaxing muscles and working on deeper musculature.
Instrument-Assisted Soft Tissue Mobilisation
This is a treatment designed to locate and treat soft tissue dysfunctions. It relies on the use of tools, addressing muscular and skeletal conditions through the application of friction techniques on the skin.
The primary function is to break down scar tissue.
Mechanical Massage
This treatment is used in combination with other approaches, aimed towards the soft tissues. This may utilize a number of equipment and is designed for targeting specific zones or affecting larger, deeper parts of the body.
It fulfils the same function as manual massage therapies but is preferred by some due to a lack of the personal element.
Remedial Massage
This is meant to treat deep and superficial tissues alike. This treatment relies on the use of a number of skilled techniques, aimed at manipulating soft tissues. It also sees use as a method of relaxation, reducing pain and normalizing muscular tissues.
Sports Massage
This is a deep tissue mobilization treatment. Despite the name, it is applied in both a sporting and non-sporting context. The term covers a wide range of techniques and methodologies, such as kneading and hacking.
Sports massage might see a use for general relaxation. It is also used as part of a treatment regimen for athletes, relieving muscular tension and mobilizing tissues.
Swedish Massage
Gentle and vigorous, this therapeutic approach uses massage techniques and strokes to promote relaxation. Gentle methods are used to warm up muscles and increase circulation. More vigorous techniques break down soft tissues.
Swedish massage can be used as a treatment for many conditions.
Therapeutic Massage
This is involved in the mobilization of soft tissues, often to induce relaxation. This process uses a combination of specific techniques to produce the effects. It might be used to decrease pain, reduce stress, or to improve circulation and reduce heart rate.
