Pain
There are many ways to deal with pain. Massage can be effective in managing certain types or certain causes of pain, helping give back the quality of life.
Outlined here are the various instances where pain can be alleviated through massage, as well as what techniques work best to combat them. There are multiple ways to combat pain, and massage can be one tool in the toolbox.
Acute pain can be caused by a number of factors. Muscular aches, sharp pains, and shooting pains are the most common signs of the problem. Injury, surgery, and excess use of muscle groups can be causes of the pain. If unabated, it causes stress levels to increase and the ability to relax declines.
IASTM excels at dealing with acute pain. Swedish massage also helps, helping release relaxation-related hormone production. Finally, in terms of injuries, therapeutic massage can also be beneficial.
In particular, acute pain can be addressed after an injury or surgery. If the muscles are tight, massage can also offer assistance, either on its own or as part of a recovery plan.
Chronic pain is pain that has been ongoing, lasting twelve weeks or longer. The cause of this problem vary. Typical reasons include injury and a long-term illness affecting the body. Any part of the body may feel chronic pain. Stress, anxiety, and depression can make it feel worse as well.
Massage to combat chronic pain relies on the use of techniques that promote blood circulation. This helps promote better processing of waste and increasing temperature, reducing the pain. Techniques can also help combat the stress element by increasing production of relaxation hormones.
Sports massage and deep tissue massage excel at alleviating chronic pain. Remedial and therapeutic types also bring techniques to the table that can address the problem.
Massage can reduce the pain felt. If the pain has caused muscle tension or stress, these are also reduced in impact.
Minor Issues
Minor cases of pain can also be addressed through massage. Muscle tension, fatigue, physical strain, and other problems may be alleviated through massage. A number of techniques can assist, whether through just removing lymph blockages or reducing cortisol levels in the bloodstream.
