Muscles
Muscular performance benefits are not limited to sports massage. Other types of therapy can also achieve similar effects, helping build a better body. Below are the various benefits related to the muscles.
Massage techniques can help maximize muscular performance. While it is typical for athletes to seek this out, it can also be applied to anyone.
Maximising performance means giving a person the ability to participate in an activity without experiencing early fatigue, weakening, or being at high risk of injury. Different techniques can yield the same results. Maximum performance also means better muscular health and strength.
Sports massage is the obvious choice, but not the only one. Deep tissue massage can also help bolster the physical performance of the muscles. Remedial massage can also assist in this goal.
Being contracted for an extended period has many side effects. It can cause pain, muscle tightness, and a loss of flexibility. Massage techniques can wear down this problem, stimulating the areas so they return to their normal state, decreasing pain and restoring movement.
Deep tissue and therapeutic massage techniques are the most effective for dealing with this problem. There are also instances when remedial techniques can assist.
Therapy can also help improve muscle flexibility. This is crucial for many individuals who engage in a heavy physical activity.
The flexibility and elasticity of muscles can be reduced in various ways. Excessive use, tightness, and inflammation are the most common. A loss of flexibility causes pain and difficulty of movement. It can be countered through a number of techniques designed to relax the musculature.
Muscle spasms can also be a problem, and the right combination of techniques can reduce the risk or alleviate any discomfort and pain caused.
Spasms are caused by numerous factors, including dehydration, a lack of circulation, and failing to warm up before exercise. Involuntary contractions occur, causing pain. Massage therapies focus on improving circulation and relieving the pain, gently correcting the problem.
We recommend Swedish massage, utilizing methods designed to improve circulation and ease the pain. Deep tissue techniques are also helpful.
What You Get
Deep Tissue Massage
This is a treatment that is focused on working on deeper layers of muscle, as well as connective tissues. The purpose is to help realign the tissues, which may have been deformed by accidents, injuries, or trauma.
It’s great for relaxing muscles and working on deeper musculature.
Instrument-Assisted Soft Tissue Mobilisation
This is a treatment designed to locate and treat soft tissue dysfunctions. It relies on the use of tools, addressing muscular and skeletal conditions through the application of friction techniques on the skin.
The primary function is to break down scar tissue.
Mechanical Massage
This treatment is used in combination with other approaches, aimed towards the soft tissues. This may utilize a number of equipment and is designed for targeting specific zones or affecting larger, deeper parts of the body.
It fulfils the same function as manual massage therapies but is preferred by some due to a lack of the personal element.
Remedial Massage
This is meant to treat deep and superficial tissues alike. This treatment relies on the use of a number of skilled techniques, aimed at manipulating soft tissues. It also sees use as a method of relaxation, reducing pain and normalizing muscular tissues.
Sports Massage
This is a deep tissue mobilization treatment. Despite the name, it is applied in both a sporting and non-sporting context. The term covers a wide range of techniques and methodologies, such as kneading and hacking.
Sports massage might see a use for general relaxation. It is also used as part of a treatment regimen for athletes, relieving muscular tension and mobilizing tissues.
Swedish Massage
Gentle and vigorous, this therapeutic approach uses massage techniques and strokes to promote relaxation. Gentle methods are used to warm up muscles and increase circulation. More vigorous techniques break down soft tissues.
Swedish massage can be used as a treatment for many conditions.
Therapeutic Massage
This is involved in the mobilization of soft tissues, often to induce relaxation. This process uses a combination of specific techniques to produce the effects. It might be used to decrease pain, reduce stress, or to improve circulation and reduce heart rate.
